Shinrin-yoku or 'forest bathing' was coined in japan in the 1980s and means to immerse yourself in the atmosphere of the forest.

Trees hold a place in so many people's hearts; we instinctively know that we feel better in nature. Now Japanese professor and research, Yoshifumi Miyazaki, offers a guide to the practice of forest bathing and the science behind it that reveals the healing powers of tree.

Discover the myriad of benefits that are gained from a gentle walk in the woods, from strengthening the immune system to measurably reducing stress levels and improving mood